Delta del Po

Meditative Forest Bathing walk in the Cervia-Milano Marittima pine forest.

Discovering the pine forest and the effect of trees on our psychophysical well-being.
Forest Bathing is a wellness practice aimed at a person's psychophysical balance and is indicated for all those who wish to rediscover a way of connecting with nature, to fully benefit from the effects induced by exposure to and immersion in green spaces.

Many studies now confirm the benefits that our bodies and minds derive from being in contact with the natural elements, and even better if these moments are shared with loved ones: stress and toxin levels seem to drop considerably and very quickly, allowing us to return to a more serene rhythm. This allows us to reinvigorate our immune system, helping to lower blood pressure and even states of depression.

This knowledge is well known to the Japanese, not surprisingly one of the longest-living peoples in the world. Since ancient times, they have preserved in their vocabulary and gestures the practice of shinrin-yoku, translated in the West as forest bathing.
This discipline teaches how to benefit from apparently simple activities, such as a walk in the forest, breathing in the essences of trees and plants, which can have invigorating or relaxing effects, depending on their nature.

During the walk, we will immerse ourselves in the atmosphere of the pine forest as the seasons change: from the colours of autumn to the rest of winter, from the first hints of spring to the awakening of the forest. The enchanting melodies of the numerous birds that inhabit the pine forest will enrich the experience, along with the hopping of the squirrels and other forest inhabitants, establishing a deep connection with the natural environment.

Sunday 22 December 2024 9 a.m. - 12 noon
Sunday 19 January 2025 9 a.m. - 12 noon
Sunday 16 February 2025 9 a.m. - 12 noon
Sunday, 16 March 2025 9 a.m. - 12 noon
Sunday 27 April 2025 9 a.m. - 12 noon
Sunday, 18th May 2025 9 a.m. - 12 noon

Meeting point:
Milano Marittima
Via Jelenia Gora - entrance to Primary School "Mazzini


We recommend:

comfortable clothing with long trousers
trainers
water



Tour in safety

Online booking and purchase of guided tours is strongly recommended
We recommend that you arrive at the meeting point 15 minutes in advance
If you have booked for a date or time when you can no longer participate, please contact the Cervia Tourist Information Office to change your booking on 0544 974400 or email info@discovercervia.com.
ITINERARY DETAILS
The natural spaces offered by the Cervia - Milano Marittima pinewood represent an extraordinary opportunity for all those who frequent our resort to practice a new discipline and explore the green lung that uniquely characterises Cervia.